Movement & Wellness coaching

Harriet believes everybody has the ability to feel better. Exploring the whole person, her work is about igniting positive change.

Her approach allows for a comprehensive exploration and transformation that embraces the entirety of the person's well-being.

Each person is unique, and so Harriet’s approach is meticulously tailored accordingly. The partnership unfolds to empower the individual to make progressive and meaningful change.

Genuine transformation unfolds when we uncover where the most value for potential change lies.

Expertise

•Pilates

•AIM Anatomy in motion

•GAIT and postural analysis (how ours joints function as we walk and move)

•Body language & presence

•Stress release & nervous system regulation

•Rehabilitation & injury prevention

•Strength & conditioning

•Pre & post natal support

•Women’s health support

•Somatic practice (movement with an embodied focus, looking inwards)

•Breathwork

•Visceral release & mobilisation

•Nutrition & lifestyle coaching

Private - One-to-One sessions

One-to-one sessions with Harriet take a tailored and precision-based approach.

She offers a personalised and uniquely curated programme for the individual. This is an entirely holistic approach to movement and wellness, incorporating the whole person: mind, body and spirit.

Book chemistry meeting, agree terms and conditions, book bespoke programme.

Corporate - Bespoke programmes

One to one sessions for employees. Packages tailored to the business.

Harriet specialises in delivering workplace well-being. Helping companies prioritise their people.

The most valuable asset of every organisation is its people. Putting people at the heart of the business means a healthy, happy workforce can deliver success.

Book consultation and chemistry meeting, agree a programme, agree terms and conditions.